********How can I lose 5 pounds in a week ....PLZ HELP ASAP)****?

Ok well one your 14 it will be ok your life is not going to end. I don't mean to sound harsh but I'm 5'0 and 114 pounds and I'm 17. You don't need to lose 5 pounds in one week that is NOT healthy at all....Just try working out a bit....I used to do a bunch of sit ups before going to the beach and make sure you stand straight up don't suck in. It makes your muscles tight when you do the crunches/situps and standing up straight makes you look thiner. Sucking in makes you look sick so don't do it. Good luck